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5 Valleys Physio

Mobility and Stretching Exercises

This section is a library of exercises for clients and the public to use. Pleas seek professional advice before undertaking any exercise for a specific injury.

Strengthening and Functional Loading Exercises

This library contains graded and progressive exercises to strengthen all areas of the body. Please click the area of the body where you require exercise prescription. Please seek a professional assessment if you have a specific injury.

Clients About Us

I've been very happy with the treatment and service received from Five Valleys Physio. I'd used the same physiotherapist near work in Bristol for years and was worried about changing. Having now done so, the reputation of Five Valleys Physio from friends is well deserved and I'll definitely be back when I break myself again!

Matt Hayman

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