Basic Ball Release to the Lower Back
How to mobilise your own spine using a lacrosse ball
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How to mobilise your own spine using a lacrosse ball
How to make sure you can independently move your spine and pelvis.
An advanced self assisted mobility exercise to isolate level specific restrictions through your lower back
I've been very happy with the treatment and service received from Five Valleys Physio. I'd used the same physiotherapist near work in Bristol for years and was worried about changing. Having now done so, the reputation of Five Valleys Physio from friends is well deserved and I'll definitely be back when I break myself again!
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