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Basic Ball Release to the Lower Back

How to mobilise your own spine using a lacrosse ball

Mobilise Vs Stabilise

How to make sure you can independently move your spine and pelvis.

Quadratus Lumborum and Erector Spinal Release

An advanced self assisted mobility exercise to isolate level specific restrictions through your lower back

Clients About Us

I've been very happy with the treatment and service received from Five Valleys Physio. I'd used the same physiotherapist near work in Bristol for years and was worried about changing. Having now done so, the reputation of Five Valleys Physio from friends is well deserved and I'll definitely be back when I break myself again!

Matt Hayman

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