5 Valleys Physio

Yoga

We run Yoga sessions to help our clients maximise their movement potential. This may be as part of treating an existing problem or simply to improve movement through all of the joints of the body.

Yoga is a group of physical, mental and spiritual practices that derived from ancient India.  There are a number of different applications that you will find depending on what best suits you.  We try and keep our classes focussed on the physical element, utilising breathing to allow muscles and other soft tissues to relax, to then allow them to be stretched.  Primarily the back and pelvis are common areas that clients wish to unlock, and Yoga provides a tool to achieve this over common stretching.

Our classes do vary so please check what is on with the clinic as we do have periods where classes are absent

Pay as you go:

£10 per class but this does not guarantee a space, numbers depending

Pre-booking:

£36 for a block of 4 consecutive weeks

Please note:  Pre paying for you space reserves it for 4 weeks to attend.  Failure to attend does mean the session is lost and is not redeemable.

Clients About Us

I've been very happy with the treatment and service received from Five Valleys Physio. I'd used the same physiotherapist near work in Bristol for years and was worried about changing. Having now done so, the reputation of Five Valleys Physio from friends is well deserved and I'll definitely be back when I break myself again!

Matt Hayman

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