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Engaging your Gluteals Level I

Level I: How to activate your gluteals

Level II: Engaging your Gluteals

How to engage your glutelas with hip extension

Level II: Engaging your Gluteals

Level III: How to engage your glutelas

Clients About Us

I've been very happy with the treatment and service received from Five Valleys Physio. I'd used the same physiotherapist near work in Bristol for years and was worried about changing. Having now done so, the reputation of Five Valleys Physio from friends is well deserved and I'll definitely be back when I break myself again!

Matt Hayman

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