5 Valleys Physio

Personal Training

Meet DAN FIVEY, our personal training expert. With over 10 years running his own personal training business, Dan joins our team to provide a bespoke service for those client's seeking to better their health and fitness. Get stronger, abolish those weak links, and see great results. Dan has a keen passion for health and makes it his personal mission to make you achieve your goals. It might be you want to regain your health following an illness or major surgery. Or, things have just slipped through more difficult times. Either way, Dan's approach is amazing and all done within our very own private rehabilitation suite. No commercial gyms, no on looking users, just expert knowledge in a tailored rehab space. MAKE IT HAPPEN!

How Does our Personal Training Service Work?

Personal training is more than just weight loss, although this still may be a driving factor.  The focus can be too much on weight and less about gaining muscle, strength and fitness.  Ultimately, you can only burn fat with good muscle volume.  Our focus is more about functional goals and how this will help you.  A comprehensive history will be taken, including a robust medical history, prior to anything.  Once we understand your situation and targets, we will then put you through some basic movement patterns to assess your strengths and weaknesses.  This will provide us with an understanding of your physical ability, which often is different to your expectation.

What Makes Us Different?

  • We are not a commercial gym so there will not be lots of on lookers to your programme
  • We have our very own private rehabilitation suite with everything needed to train you
  • equipment includes: cardiovascular equipment, 10m sled pull runway, olympic lifting platform, free weights, machine based weights, private studio
  • We also have other therapies available in house including Physiotherapy, Osteopathy, Sports Massage and Acupuncture
  • Our trainer has over 10 years of experience treating many different conditions

What is an Example of a Personal Training Session?

The world is your oyster!  We have many ways to stress your body from:

  • Circuit type loading
  • Machine based loading
  • Boxing/spar work
  • Core stability
  • Functional loading

Anything that we do will be bespoke to you and your needs.

Initial Consultation:

60 Minutes:  £40.00

Follow Up Sessions:

60 minutes:  £40.00

Shorter sessions are available if a normal 60 minute session is too long to start

Block bookings are available for 10 or more and we'll provide a 10% discount3

You can now book this service online at our Stroud clinic

Book Now

Clients About Us

I've been very happy with the treatment and service received from Five Valleys Physio. I'd used the same physiotherapist near work in Bristol for years and was worried about changing. Having now done so, the reputation of Five Valleys Physio from friends is well deserved and I'll definitely be back when I break myself again!

Matt Hayman

Via Facebook